Is ORANGE CRANBERRY MINI ENERGY CUBES, ORANGE CRANBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic high fiber coconut flour
all natural pitted dates
almond butter from roasted almonds
prebiotic soluble fiber
organic cassava root syrup
almond flour
+8 more

organic high fiber coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

PROPRIETARY TROPICAL ENERGY BLEND (ALL NATURAL PITTED DATES, RAW ALMONDS, GOLDEN RAISINS, DRIED PINEAPPLE (PINEAPPLE, EVAPORATED CANE SYRUP, CITRIC ACID), DRIED BLUEBERRIES (BLUEBERRIES, EVAPORATED CANE SYRUP, SUNFLOWER OIL), ORGANIC PUMPKIN KERNELS, ORGANIC CASHEWS, DRIED CRANBERRIES (CRANBERRIES, EVAPORATED CANE SYRUP, SUNFLOWER OIL), ORGANIC COCONUT FLAKES, ORGANIC CHIA SEEDS, BEE POLLEN), GO ENERGY PROTEIN BLEND (EGG WHITE PROTEIN, ORGANIC HIGH FIBER COCONUT FLOUR, SUNFLOWER LECITHIN, ALMOND FLOUR), ORGANIC CASSAVA ROOT SYRUP (PREBIOTIC SOLUBLE FIBER), ORGANIC COCONUT OIL, ALMOND BUTTER FROM ROASTED ALMONDS, ORGANIC MAPLE SYRUP, NATURAL VANILLA FLAVOR, ORGANIC ORANGE ESSENTIAL OIL, NATURAL ORANGE EXTRACT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.