Is ORANGE CRANBERRY MINI MUFFINS, ORANGE CRANBERRY Low FODMAP?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, LIQUID SOYBEAN OIL, WHOLE EGGS, CRANBERRIES, MODIFIED CORN STARCH, CORN SYRUP, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: ORANGE OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, SALT, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, PROPYLENE GLYCOL, SODIUM ALGINATE, SOY LECITHIN, SODIUM PROPIONATE, SODIUM BENZOATE, AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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