Is Orange flavoured cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
belgian milk chocolate chunks
flavouring
soya
wheat flour
+2 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

belgian milk chocolate chunks

flavouring

soya

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

co all-butter orange p flavoured cookies made with chunks of belgian dark and milk chocolate. 200ge ingredients fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), butter (milk) (21%), sugar, belgian dark chocolate chunks (13%) (sugar, cocoa mass, cocoa butter, emulsifier (lecithins (soya)), flavouring), belgian milk chocolate chunks (10%)(sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (lecithins (soya), flavouring), orange peel (3%), partially inverted sugar syrup, glucose syrup, raising agents (ammonium carbonates, disodium phosphate, sodium bicarbonate), salt, orange oil. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. also, may contain nuts. nutrition reference intake average. adult per cookie per typical values per 100g (approx. 25g) serving energy value (kcal 2038kj

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.