Is ORANGE GALAXY VANILLA FLAVORED REDUCED FAT ICE CREAM IN AN ORANGE SHERBET SHELL BARS, ORANGE GALAXY Low FODMAP?
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Why it's not low FODMAP
- milk
- high fructose corn syrup
- concentrated orange juice
- whey
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Reduced Fat Ice Cream (Milk, Cream, Skim Milk, Buttermilk, Whey, Sugar, Corn Syrup, Contains 1% Or Less Of: Mono And Diglycerides, Carob Bean Gum, Guar Gum, Polysorbate 80, Carrageenan, Vanilla Extract, Artificial Flavor, Vitamin A Palmitate), Orange Sherbet (Water, Sugar, Whey, High Fructose Corn Syrup, Corn Syrup, Cream, Contains 2% Or Less Of: Concentrated Orange Juice, Oil Of Orange, Citric Acid, Guar Gum, Hydroxypropyl Methylcellulose, Carob Bean Gum, Yellow 6), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ORANGE GALAXY VANILLA FLAVORED REDUCED FAT ICE CREAM IN AN ORANGE SHERBET SHELL BARS, ORANGE GALAXY is available at 1 retailer
About this product
Ice Cream · Bar