Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is ORANGE MARMALADE FRUIT SPREAD, ORANGE MARMALADE Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

This spread offers bright citrus tang with balanced sweetness and subtle bitter notes, a smooth yet slightly chunky texture with peel pieces, and spreads easily; commonly used on toast, biscuits, in baking or glazing, and paired with cheeses. Reviewers cite authentic flavor and good spreadability, though some note varying bitterness.

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Ingredients

SUGAR, ORANGES, WATER, PECTIN, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Spread · Spreadable

Flavor
CitrusSweet
Texture
Chunky
Commonly used for
BreakfastSandwichToppingSnacking
Low FODMAP? ORANGE MARMALADE FRUIT SPREAD, ORANGE MARMALADE | Spoonful