Is Orange & Poppyseed Cake Low FODMAP?

Ingredients

Cake (Wheat Flour, Sugar, Canola Oil, Water, Egg, Milk Solids, Thickener , Orange Marmalade (Sugar, Orange), Gelling Agent , Acidity Regulator , ), Orange Oil, Raising Agent, Acidity Regulator, Wheaten Cornflour, Poppy Seeds, Iodised Salt, Humectant, Vegetable Emulsifier, Natural Vanilla Flavour, Natural Colour (160B), Sunflower Oil, Glaze (Sugar, Water, Glucose, Thickener , Acidity Regulator , ), Contributes To The Production Of Sustainable Palm Oil Allergy Advice: Contains Gluten (Wheat), Egg And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products