Is Orange Slice Healthy Soda Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soluble vegetable prebiotic fiber
natural flavors
orange juice

soluble vegetable prebiotic fiber

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived. Prebiotic fibers typically contain fructans and GOS.

Note by Vanessa Vargas, RDN, LDN

natural flavors

orange juice

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Carbonated Water, Orange Juice (from Concentrate), Stice Gutsy Blend™ (Soluble Vegetable Prebiotic Fiber, Bacillus subtilus DE111, Bifidobacterium longum ES1), Organic Cane Sugar, Natural Flavors, Citric Acid, Beta Carotene (for Color), Kosher Salt, Stevia Leaf Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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