Is Orange Twirl Egg Low FODMAP?

Ingredients

milk, sugar, cocoa mass, cocoa butter, vegetable fats (palm, shea), emulsifiers (e442, e476), flavourings, may contain nuts, milk solids 20 % minimum, cocoa solids 20 % minimum, contains vegetable fats in addition to cocoa butter, energy fat of whi carbol of whi fibre protei salt each 25 energy 559 kj 134 kcal7,7 g 11% fat per 100 g

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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