No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Orbit Gum White, Peppermint Sugar Free Chewing Gum, Resealable Bag, 8.5 Ounce, 120 Pieces Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Peppermint pieces deliver a crisp, cool initial burst that settles into a smooth, chewy texture; commonly chewed after meals, during travel, or before social interactions to freshen breath. Reviewers note strong initial flavor, convenient resealable packaging and good quantity per bag, though some report flavor diminishes after several minutes occasionally.

Ingredients

Xylitol, Gum Base, Less Than 2% Of: Natural And Artificial Flavors, Mannitol, Acacia, Sorbitol, Citric Acid, Soy Lecithin, Aspartame, Acesulfame K, Malic Acid, Tartaric Acid, Carnauba Wax, Coloring (Includes Red 40 Lake, Yellow 5 Lake, Blue 2 Lake), Bht (To Maintain Freshness), Phenylketonurics: Contains Phenylalanine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Orbit Gum White, Peppermint Sugar Free Chewing Gum, Resealable Bag, 8.5 Ounce, 120 Pieces | Spoonful