Is Oregon Chai Organic Spiced Chai Concentrate, 32 Fluid Ounces Low FODMAP?
Description
A sweet, warmly spiced concentrate offering a creamy, syrupy texture that mixes into hot or cold beverages. Commonly used for lattes, iced drinks, and dessert applications, reviewers note robust spice, consistent sweetness, convenient ready-to-use format, and occasional comments about preference for less sweetness and varied intensity expectations among purchasers overall.
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Description
A sweet, warmly spiced concentrate offering a creamy, syrupy texture that mixes into hot or cold beverages. Commonly used for lattes, iced drinks, and dessert applications, reviewers note robust spice, consistent sweetness, convenient ready-to-use format, and occasional comments about preference for less sweetness and varied intensity expectations among purchasers overall.
Ingredients
WATER, ORGANIC DRIED CANE SUGAR SYRUP, ORGANIC BLACK TEA, ORGANIC SPICE EXTRACTS, CITRIC ACID, ORGANIC HONEY, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.