Is Oregon Chai Organic Spiced Chai Concentrate, 32 Fluid Ounces Low FODMAP?
Description
A sweet, warmly spiced concentrate offering a creamy, syrupy texture that mixes into hot or cold beverages. Commonly used for lattes, iced drinks, and dessert applications, reviewers note robust spice, consistent sweetness, convenient ready-to-use format, and occasional comments about preference for less sweetness and varied intensity expectations among purchasers overall.
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Why it's a maybe for low FODMAP
- natural flavor
- organic honey
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
A sweet, warmly spiced concentrate offering a creamy, syrupy texture that mixes into hot or cold beverages. Commonly used for lattes, iced drinks, and dessert applications, reviewers note robust spice, consistent sweetness, convenient ready-to-use format, and occasional comments about preference for less sweetness and varied intensity expectations among purchasers overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, ORGANIC DRIED CANE SUGAR SYRUP, ORGANIC BLACK TEA, ORGANIC SPICE EXTRACTS, CITRIC ACID, ORGANIC HONEY, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Oregon Chai Organic Spiced Chai Concentrate, 32 Fluid Ounces is available at 1 retailer
About this product
Beverage · Liquid, Bottle