Is OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN DESSERT, OREGON MIXED BERRY Low FODMAP?

Ingredients

ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT), ORGANIC CANE SUGAR, OREGON MARIONBERRY PUREE, MIXED BERRY SWIRL (OREGON MARIONBERRY PUREE CONCENTRATE, ORGANIC CANE SUGAR, APPLE JUICE CONCENTRATE, OREGON JUICE CONCENTRATES [BLUEBERRY AND BLACKBERRY], OREGON RASPBERRIES, PECTIN), ORGANIC COCONUT OIL, ACACIA GUM, BAKING SODA, LOCUST BEAN GUM, CITRIC ACID, GUAR GUM, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen