This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oregon's Wild Harvest Fenugreek -- 90 Non-GMO Vegetarian Capsules Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

None, 100% Non-gmo Vegetarian Capsule: Pullulan (Complex Carbohydrate), Allergen Information: Do Not Take If Allergic Or Sensitive To Peanuts Or Chickpeas Or Other Herbs From The Leguminosae/fabaceae (Bean), Family

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Oregon's Wild Harvest Fenugreek -- 90 Non-GMO Vegetarian Capsules is available at 2 retailers

VitacostAmazon

About this product

Supplement · Capsule

Flavor
Neutral
Texture
Dry
Commonly used for
On The Go
Low FODMAP? Oregon's Wild Harvest Fenugreek -- 90 Non-GMO Vegetarian Capsules | Spoonful