Is Oreo Cheesecake 1242g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skimmed milk
milk solids
whole milk
mono
fortified wheat flour
flavouring
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Full Fat Soft Cheese, Whole Milk, Whipping Cream (Milk), Milk Solids, Salt, Cornflour, Lactic Culture (Milk), : Potassium Sorbate E202), Single Cream (Milk), Oreo, Wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder Glucose-fructose Syrup, Wheat Starch, Raising Agents: Potassium Carbonate (E501), Ammonium Carbonates (E503), Sodium Carbonates (E500), Palm Oil, Salt, Emulsifier: Soya Lecithin (E322), Flavouring), Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, Biscuit Crumb, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, Cocoa Powder, Partially Inverted Sugar Syrup, Raising Agent: Sodium Bicarbonate (E500), Salt), Whole Egg, Skimmed Milk, Water, Whipping Cream (Milk), Tapioca Starch, Cornflour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Flavouring Emulsifier: Mono-and Diglycerides Of Fatty Acids (E471), Starter Culture (Milk)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.