Is Oreo Cheesecake 425G Vegetarian?
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Ingredients
Single Cream (Milk), Oreo Crumb (16%) (Wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder (6.5%), Glucose-Fructose Syrup, Wheat Starch, Raising Agents: Potassium Carbonates (E501), Ammonium Carbonates (E503), Sodium Carbonates (E500), Palm Oil, Salt, Emulsifier: Soya Lecithin, Flavouring), Skimmed Milk, Full Fat Soft Cheese (11%) (Whole Milk, Whipping Cream (Milk), Milk Solids, Salt, Cornflour, Lactic Culture (Milk), Preservative: Potassium Sorbate (E202)), Biscuit Crumb (11%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Cocoa Powder, Sugar Syrup, Raising Agent: Sodium Bicarbonate (E500), Salt), Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil), Whole Egg, Whipping Cream (Milk), Water, Tapioca Starch, Cornflour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Flavouring, Emulsifier: Mono- and Diglycerides of Fatty Acids (E471) (from Vegetable Origin), Starter Culture (Milk) For allergens, including cereals containing gluten, see ingredients in capital
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.