Is OREO CREAMY VANILLA ICE CREAM FLAVORED BLENDED WITH OREO COOKIE PIECES COATED WITH OREO COOKIE CRUMBS ICE CREAM ROLL, OREO COOKIE PIECES Low FODMAP?

Ingredients

Milkfat and Nonfat Milk, Oreo Cookie Pieces (Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), High Oleic Canola and/or Palm and/or Canola and/or Soybean Oil, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda and/or Calcium Phosphate), Salt, Soy Lecithin, Vanillin (an Artificial Flavor), Chocolate), Sugar, Corn Syrup, Whey, Contains Less than 2% of the Following: Propylene Glycol Monoesters, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Cellulose Gum, Carrageenan, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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