Is Oreo Double Stuff Choc Cookie Sandwich Vegan?
Description
Chocolate sandwich cookies featuring two crisp chocolate wafers and an extra-thick sweet center; flavor is chocolate-forward with a pronounced sugary core, texture contrasts crunchy edges and a softer middle. Commonly eaten straight, dunked in milk, crumbled into desserts, or used in baking; reviewers note ample filling and good dunkability overall.
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Description
Chocolate sandwich cookies featuring two crisp chocolate wafers and an extra-thick sweet center; flavor is chocolate-forward with a pronounced sugary core, texture contrasts crunchy edges and a softer middle. Commonly eaten straight, dunked in milk, crumbled into desserts, or used in baking; reviewers note ample filling and good dunkability overall.
Ingredients
SUGAR, WHEAT FLOUR, VEGETABLE OIL, COCOA POWDER, FRUCTOSE SYRUP, CORNSTARCH, RAISING AGENTS (500, 503), SALT, EMULSIFIER (SOY LECITHIN), FLAVOUR, ANTIOXIDANT (319), MINERALS (IRON, ZINC), VITAMINS (RIBOFLAVIN, THIAMIN, FOLATE). CONTAINS WHEAT, GLUTEN, SOY. MAY CONTAIN MILK, PEANUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.