Is Oreo Double Stuff Chocolate Sandwich Biscuit 157g Low FODMAP?
Description
Deep-chocolate sandwich cookies with an extra-thick crème layer provide a sweet, creamy contrast to the crisp cocoa wafers. Reviewers commonly note rich flavor, soft creamy texture, and suitability for dunking in milk, snacking, sharing, or crumbling over ice cream. Some mention occasional packaging or freshness variability reported during transit occasionally.
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Description
Deep-chocolate sandwich cookies with an extra-thick crème layer provide a sweet, creamy contrast to the crisp cocoa wafers. Reviewers commonly note rich flavor, soft creamy texture, and suitability for dunking in milk, snacking, sharing, or crumbling over ice cream. Some mention occasional packaging or freshness variability reported during transit occasionally.
Ingredients
Sugar, Wheat Flour, Palm Oil, Rapeseed Oil, Wheat Starch, Fat Reduced Cocoa Powder 3, 3 %, Glucose-Fructose Syrup, Raising Agents (Ammonium Carbonates, Potassium Carbonates, Sodium Carbonates), Salt, Emulsifier (Soya Lecithins), Acidity Regulator (Sodium Hydroxide), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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