This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oreo Double Stuff Cookie Chocolate Sandwich Biscuits 157g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Deep-chocolate sandwich cookies with an extra-thick crème layer provide a sweet, creamy contrast to the crisp cocoa wafers. Reviewers commonly note rich flavor, soft creamy texture, and suitability for dunking in milk, snacking, sharing, or crumbling over ice cream. Some mention occasional packaging or freshness variability reported during transit occasionally.

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Ingredients

Sugar, WHEAT flour, palm oil, rapeseed oil, WHEAT starch, fat reduced cocoa powder 3, 3%, glucose-fructose syrup, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, emulsifier ( SOYA lecithins), acidity regulator (sodium hydroxide), flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Oreo Double Stuff Cookie Chocolate Sandwich Biscuits 157g is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopAppyshop

About this product

Cookie · Pouch

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Oreo Double Stuff Cookie Chocolate Sandwich Biscuits 157g | Spoonful