Is Oreo Doughnut Low FODMAP?
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Ingredients
Wheat Flour (with added Calcium, Iron, Niacin and Thiamin); Vegetable oils and fats (Palm, Coconut oil, Rapeseed oil, Palm kernel stearin (in varying proportions)); Sugar; Water; Dark cocoa cookie pieces (Wheat flour, Sugar, Vegetable oils (Rapeseed), Fat reduced cocoa powder, Glucose Fructose syrup, Wheat starch, Raising agent (Potassium carbonates, Ammonium carbonates, Sodium carbonates), Vegetable Fat (Palm), Salt, Emulsifier (Soya lecithin), Flavouring); Lactose (from milk); Dextrose; Yeast; Fat reduced cocoa powder; Whole milk powder; Emulsifier (Mono- and diglycerides of fatty acids , Sodium stearoyl-2- lactylate, Sunflower Lecithin, Soya lecithin); Raising agent (Potassium carbonates, Diphosphates, Calcium phosphate); Skimmed milk powder; Salt; Cornflour, Soy flour; Flavouring; Flour treatment agent: (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.