Is Oreo Drumstick Low FODMAP?
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Ingredients
Modified milk ingredients, Sugars, sugar, glucose, Chocolatey coating, coconut and palm oils, sugar, cocoa, modified palm oil, modified milk ingredients, unsweetened chocolate, soy lecithin, natural flavour, Wheat flour, Milk ingredients, Oreo cookie crumbs, wheat flour, sugar, vegetable oil, cocoa, glucose-fructose, ammonium bicarbonate, artificial flavor, baking soda, salt, soy lecithin, Coconut, soybean and palm oils, Cocoa, Oat fibre, Salt, Mono - and diglycerides, Soy lecithin, Propylene glycol monostearate, Cellulose gum, Carob bean gum, Wheat starch, Carrageenan, Natural and artificial flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.