Is Oreo Holiday Cookie Kit, Holiday Low FODMAP?

Ingredients

COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, FRACTIONATED PALM OIL), WATER, INVERT SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN LECITHIN (EMULSIFIER), UNSWEETENED CHOCOLATE. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1. OREO COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CANOLA OIL, DEXTROSE, COCOA POWDER (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM BICARBONATE, CALCIUM PHOSPHATE), SALT, SOYBEAN LECITHIN (EMULSIFIER), UNSWEETENED CHOCOLATE, ARTIFICIAL FLAVOR. CHRISTMAS QUINS: ICING SUGAR (SUGAR, CORNSTARCH), CANOLA OIL, MODIFIED CORNSTARCH, SUNFLOWER LECITHIN, CONFECTIONERS GLAZE, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1, POLYSORBATE 60.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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