Is Oreo Ice Cream Sandwich with Oreo Cookie Pieces 70g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
reconstituted skimmed milk
whey powder
flavourings
crushed chocolate flavoured cookie pieces
flavouring
+2 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Reconstituted Skimmed Milk, Chocolate Flavoured Sandwich Cookies (35%) [ Wheat Flour, Sugar, Fat Reduced Cocoa Powder, Palm Oil, Glucose Syrup, Raising Agent (Sodium Hydrogen Carbonate), Flavouring, Salt, Acidity Regulators (E524, E527)], Sugar, Coconut Oil, Crushed Chocolate Flavoured Cookie Pieces (3.5%) [ Wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Glucose-Fructose Syrup, Wheat Starch, Raising Agents (Ammonium, Potassium and Sodium Carbonates), Palm Oil, Salt, Emulsifier (Soya Lecithin), Acidity Regulator (Sodium Hydroxide), Flavourings], Glucose Syrup, Whey Powder (from Milk), Skimmed Milk Powder, Emulsifier (E471), Stabilisers (E410, E412), Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.