Is Oreo Ice Cream Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk ingredient
modified milk
wheat flour
soybean

milk ingredient

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Modified Milk, Sugar, Milk Ingredient, Cookie Crumbs (Wheat Flour, Sugar, Soybean, Canola Oils, Cocoa, Glucose Syrup, Corn Starch, Salt, Soy Lecithin, Baking Soda, Artificial Flavour), Glucose, Coconut Oil, Craame (Sugar, Modified Palm Oil, Wheat Starch, Soy Lecithin, Artificial Flavour), Mono- And Diglycerides, Cellulose Gum, Carob Bean Gum, Carrageenan, Propylene Glycol Monostearate, Flavour, Wafer: Wheat Flour, Soybean, Canola Oil, Cocoa, Glucose-fructose, Baking Soda, Wheat Starch, Salt, Soy Lecithin, Ammonium Bicarbonate, Unsweetened Chocolate, Artificial Flavour, May Contain Peanuts And Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.