Is Oreo Ice Cream Low FODMAP?
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Ingredients
Frozen dessert: Modified milk ingredients, Sugars (sugar, glucose), OREO cookies (wheat flour, sugar, modified palm oil, soybean and canola oils, cocoa, glucose-fructose, wheat and/or corn starch, salt, unsweetened chocolate, soy lecithin, baking soda, ammonium bicarbonate, artificial flavour), Concentrated skim milk, Coconut oil, OREO crème (sugar, modified palm oil, wheat starch, soy lecithin, artificial flavour), Mono- and diglycerides, Cellulose gum, Carob bean gum, Carrageenan, Propylene glycol monostearate, Natural and artificial flavour. Coating: Chocolatey coating (coconut and palm oils, sugar, cocoa, modified milk ingredients, unsweetened chocolate, soy lecithin, natural flavour), OREO cookie crumbs (wheat flour, sugar, soy and canola oils, cocoa, glucose-fructose, salt, baking soda, soy lecithin, ammonium bicarbonate, artificial flavour). May Contain: Peanuts, Tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Ice Cream · Frozen