Is Oreo Ice Cream Low FODMAP?


Ingredients
Modified Milk, Sugar, Milk Ingredient, Oreo Cookie Crumbs (Wheat Flour, Sugar, Modified Palm Oil, Soy And Canola Oils, Cocoa, Glucose-fructose, Corn Starch, Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Artificial Flavour), Glucose, Coconut Oil, Mono- And Diglycerides, Propylene Glycol Monostearate, Cellulose Gum, Carob Bean Gum, Carrageenan, Colour, Flavour And Artificial Flavour, May Contain Peanuts And Tree Nuts, Keep Frozen
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


