Is Oreo Joy Low FODMAP?
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Ingredients
per pack % dv* 9% 20g 26% 13% 79 35% og 0% 0mg 4% 270mg 12% 0% total carb dietary fiber total sugars incl added sugars protein per serving %dv* calcium potassium 21g og 13g 13g 26% <1g 8% 62 0% 1 4
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.