Is Oreo Stick Sandwich Ice Creams 4 Pack Low FODMAP?
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Ingredients
Reconstituted Dried Skimmed Milk , Milk Chocolate (29%) ( Milk , Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fat (Palm), Emulsifiers (E442, E476), Flavourings), Chocolate Flavoured Sandwich Cookies (18%) ( Wheat Flour, Sugar, Fat Reduced Cocoa Powder, Palm Oil, Glucose Syrup, Raising Agent (Sodium Carbonates), Salt, Flavouring, Acidity Regulators (Sodium Hydroxide, Ammonium Hydroxide)), Sugar, Coconut Oil, Cream ( Milk ), Crushed Chocolate Flavoured Cookie Pieces (2.5%) ( Wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Glucose-Fructose Syrup, Wheat Starch, Raising Agents (Ammonium Carbonates, Potassium Carbonates, Sodium Carbonates), Palm Oil, Salt, Emulsifier ( Soya Lecithin), Acidity Regulator (Sodium Hydroxide), Flavourings), Glucose Syrup, Dried Whey (from Milk ), Dried Skimmed Milk , Emulsifier (E471), Stabilisers (E 412, E 410), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.