Is Oreo Strawberry Donuts Low FODMAP?

Ingredients

Wheat Flour, Vegetable Fats: Palm, Coconut, (in varying proportions), Sugar, Small Oreo® Cocoa Flavoured Biscuit Pieces (Rape Seed Oil, Fat Reduced Cocoa Powder, Palm, Wheat Flour, Sugar, Glucose Fructose Syrup, Wheat Starch, Raising Agent: Potassium Carbonates, Ammonium Carbonate, Sodium Carbonates, Salt, Emulsifier: Soya Lecithin, Flavouring), Water, Vegetable Oils: Palm, Rapeseed, Lactose, Yeast, Fat Reduced Cocoa Powder, Rye Flour, Emulsifier: Mono- and Diglycerides of Fatty Acids, Lecithins, Sodium Stearoyl-2-Lactylate, Whole Milk Powder, Dextrose, Glucose Syrup, Salt, Raising Agent: Diphosphates, Sodium Carbonates, Natural Flavourings, Acidity Regulator: Potassium Carbonates, Sodium Hydroxide, Fruit and Vegetable Concentrate: Beetroot, Radish, Blackcurrant, Apple, Thickener: Xanthan Gum, Colour: Titanium Dioxide, Natural Vanilla Flavouring (contains Milk), Flour Treatment Agent: Ascorbic Acid For allergy advice, including Cereals containing Gluten, please see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products