No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OREO Thins Chocolate Sandwich Cookies, Dark Chocolate Flavored Crème, 13.1 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

OREO Thins Chocolate Sandwich Cookies Dark Chocolate Flavored Creme, with its thin and crispy texture, offers a delightful twist on the original OREO cookie. These dunkable cookies are made with sustainably sourced cocoa, thanks to OREO's partnership with Cocoa Life. The bulk packs of OREO Thins make it easy to share the cookie with others. People love the thin cookie, finding it not too sweet and appreciating the just right amount of chocolate used. However, some individuals may not be a fan of dark chocolate. With its delicious flavor and sustainable sourcing, OREO Thins Dark Chocolate Flavored Creme is a great choice for any time of the day.

Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Chocolate, Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? OREO Thins Chocolate Sandwich Cookies, Dark Chocolate Flavored Crème, 13.1 oz. | Spoonful