Is Oreo Ultimate American Style Cheesecake Low FODMAP?
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Ingredients
Single Cream (Milk), Skimmed Milk, Oreo Crumble (13%) (Wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder (6%), Glucose-Fructose Syrup, Wheat Starch, Raising Agents: Potassium Carbonate (E501), Ammonium Carbonates (E503), Sodium Carbonates (E500), Palm Oil, Salt, Emulsifier: Soya Lecithin (E322), Acidity Regulator: Sodium Hydroxide (E524), Flavouring), Oreo Biscuits (10.5%) (Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Fat Reduced Cocoa Powder (4.3%), Wheat Starch, Glucose-Fructose Syrup, Raising Agents: Potassium Carbonate (E501), Ammonium Carbonates (E503), Sodium Carbonates (E500), Salt, Emulsifier: Soya Lecithin (E322), Acidity Regulator: Sodium Hydroxide (E524), Flavouring), Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, Cream (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Whole Egg, Water, Tapioca Starch, Corn Flour, Flavouring, Cocoa Powder, Partially Inverted Sugar Syrup, Salt, Raising Agent: Sodium Bicarbonate (E500), Emulsifier: Mono- and Diglycerides of Fatty Acids (E471), Starter Culture (Milk) For allergens, including Cereals containing Gluten, see ingredients in capital.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.