Is Oreo Vanilla Cookie Chocolate Sandwich Biscuits 154G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

OREO Original Flavor Chocolate Sandwich Cookies are a versatile snack that can be enjoyed in various ways. They are grabbable, snackable, and dunkable, making them a playful treat for all ages. These pre-portioned cookies are easy to enjoy on the go or as a part of meal prepping. With their timeless appeal, people find them tasty and fresh. Overall, OREO Original Flavor Chocolate Sandwich Cookies are beloved for their convenience, delicious taste, and satisfying texture.

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Why it's a maybe for low FODMAP

flavourings
wheat flour

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

WHEAT flour, sugar, palm oil, rapeseed oil, WHEAT starch, fat reduced cocoa powder 4, 7 %, glucose-fructose syrup, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, emulsifier ( SOYA lecithins), acidity regulator (sodium hydroxide), flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.