Is oreo winter treats Low FODMAP?
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Ingredients
sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2), ad folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose 5 corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor. contains: wheat, soy. oreo gingerbread ingredients: sugar, unbleached enriched flour (wheat flour niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin folic acid), palm and/or canola oil, high fructose corn syrup, cocoa (proce n alkali), salt, molasses, baking soda, caramel color, soy lecithin, gr ginger natural flavor (includes cinnamon), artificial flavor, confection laze, red 40, red 40 lake, carnauba wax. contains: wheat, soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.