Is oreo Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

sc10832057100331 zui hou yi wei yue /ri

sc10832057100331 zui hou yi wei yue /ri

Dietitian note

Ammonium stearate (e571) refers to the salt of stearic acid. It may be derived from animal fat depending on the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

区白榆路51号品(苏州)有限公司湖西分公司(工厂代码s 号:sc10832057100331 最后一位月/日):请见包装侧面站:www,mdlz,cn 凉干燥处,避免阳光直射。 0810 5536, 400 818 5536 100 产品合格奥利奥夹心饼干原味 oreo sandwich cookie net weight: 97g ingredients wheat ficur sugar soyhean oil,cocoa powder,corn starch (glucose raising agont(e500, e503),phospholipid, acidity regulator(e,330), salt,food flavoring allergy advice for allergens see ingredients in bold, produced on a line hundling sesame, dairy, egg, cereals containing gluten encry fat 营美成公車

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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