Is Oreo Low FODMAP?
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Ingredients
Wheat Flour Sugar, Non-Hydrogenated Vegetable Oil (Palm, Palm Kernel-Contains Antoxidant TBHQ (INS319)). Cocoa Powder, Fructose Syrup, Raising Agents (Sodium Bicarbonat (INS500)). Ammonium Bicarbonate (INS503(i))), Salt, Com Starch, Emulsifier (Soya Lecithin (INS322) Nature Identical Vanilla Flavour. Food additives are of plant and synthetic origins. Allergen information: Contains wheat and soya. Manufactured on equipment that also processes products containing milk and peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.