Is Orgain Clean Grass Fed Protein Shake, Vanilla, 20g Protein, 11 Fl Oz, 12 Ct Dairy Free?

Ingredients

Filtered Water, Milk Protein Concentrate, Organic Agave, Natural Flavors, Organic High Oleic Sunflower Oil, Vegetable Glycerin, Cellulose, Rice Extract, Sodium Phosphate, Magnesium Phosphate, Potassium Citrate, Potassium Chloride, Tricalcium Phosphate, Sea Salt, Organic Locust Bean Gum, Gellan Gum, Monk Fruit Extract, Organic Steviagrass Fedcontains: Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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