Is Orgain Dairy-Free Protein Shake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple
alkalized cocoa
garlic
tomato

pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Plant Protein Blend (pea Protein, Pumpkin Seed Protein, Chickpea Protein), Natural Flavors, High Oleic Sunflower Oil, Alkalized Cocoa, Agave Inulin Fiber, Reb M (as Nonsweet), Sunflower Lecithin, Potassium Citrate, Gellan Gum, Organic 50 Superfoods Blend* (millet*, Amaranth*, Apple Pulp*, Kale*, Quinoa*, Buckwheat*, Cinnamon*, Chia*, Quinoa Sprout*, Amaranth Sprout*, Millet Sprout*, Garbanzo Bean Sprout*, Alfalfa Sprout*, Pumpkin Seed Sprout*, Flax Sprout*, Buckwheat Sprout*, Lentil Sprout*, Adzuki Sprout*, Broccoli Sprout*, Sunflower Seed Sprout*, Acai*, Wheatgrass*, Barley Grass*, Oat Grass*, Pineapple*, Turmeric*, Banana*, Cranberry*, Mango*, Beet*, Broccoli*, Carrot*, Spinach*, Tomato*, Strawberry*, Tart Cherry*, Green Bell Pepper*, Blackberry*, Brussels Sprout*, Ginger*, Garlic*, Onion*, Wild Blueberry*, Parsley*, Raspberry*, Cauliflower*, Cabbage*, Asparagus*, Celery*, Cucumber*)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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