This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Orgain Kids O Bar Organic Whole Grain Energy Snack Peanut Butter -- 10 Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Whole Grain Oats, Organic Tapioca Fiber, Organic Peanut Butter, Organic Raisins, Organic Peanuts, Organic Cane Sugar, Organic Erythritol, Organic Tapioca Starch, Organic Vegetable Glycerin, Organic Sunflower Oil, Natural Flavors, Organic Pea Protein, Organic Sunflower Lecithin, Organic Acacia Gum, Sea Salt, Baking Soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Orgain Kids O Bar Organic Whole Grain Energy Snack Peanut Butter -- 10 Bars is available at 2 retailers

VitacostWalmart

About this product

Protein Bar · Bar

Flavor
NuttySweetFruity
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Orgain Kids O Bar Organic Whole Grain Energy Snack Peanut Butter -- 10 Bars | Spoonful