Is Orgain Kids Protein Organic Nutritional Shake Chocolate -- 12 Shakes Each / Pack of 1 GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cocoa powder
organic tomato
organic grass fed milk protein concentrate

organic cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Organic Evaporated Cane Juice, Orgain Organic Protein Blend (Organic Whey Protein Concentrate, Organic Grass Fed Milk Protein Concentrate), Organic High Oleic Sunflower Oil, Organic Rice Syrup Solids, Organic Brown Rice Syrup, Organic Inulin, Organic Cocoa Powder, Organic Natural Flavors, Organic Guar Gum, Organic Arabic Gum, Xanthan Gum, Organic Rice Bran Extract, Tricalcium Phosphate, Potassium Chloride, Sodium Phosphate, Carrageenan Gum, Sea Salt, Organic Stevia, Orgain Vitamin Blend Tocopherol Acetate, Sodium Ascorbate, Magnesium Sulfate, Zinc Gluconate, Niacinamide, Calcium Pantothenate, Copper Gluconate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin, Orgain Organic Veggie Blend (Organic Kale, Organic Beet, Organic Spinach, Organic Carrot, Organic Tomato), Mg Orgain Organic Fruit Blend (Organic Blueberry, Organic Banana, Organic Acai, Organic Apple, Organic Raspberry), Mg

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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