Is Orgain Kids Protein Organic Nutritional Shake Chocolate -- 12 Shakes Each / Pack of 1 Low FODMAP?

Ingredients

Filtered Water, Organic Evaporated Cane Juice, Orgain Organic Protein Blend (Organic Whey Protein Concentrate, Organic Grass Fed Milk Protein Concentrate), Organic High Oleic Sunflower Oil, Organic Rice Syrup Solids, Organic Brown Rice Syrup, Organic Inulin, Organic Cocoa Powder, Organic Natural Flavors, Organic Guar Gum, Organic Arabic Gum, Xanthan Gum, Organic Rice Bran Extract, Tricalcium Phosphate, Potassium Chloride, Sodium Phosphate, Carrageenan Gum, Sea Salt, Organic Stevia, Orgain Vitamin Blend Tocopherol Acetate, Sodium Ascorbate, Magnesium Sulfate, Zinc Gluconate, Niacinamide, Calcium Pantothenate, Copper Gluconate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin, Orgain Organic Veggie Blend (Organic Kale, Organic Beet, Organic Spinach, Organic Carrot, Organic Tomato), Mg Orgain Organic Fruit Blend (Organic Blueberry, Organic Banana, Organic Acai, Organic Apple, Organic Raspberry), Mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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