Is Orgain Kids Protein Organic Nutritional Shake Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

alkalized cocoa powder
milk
tomato
grass-fed milk protein concentrate

alkalized cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Orgain Organic Protein Blend™ (grass-fed Milk Protein Concentrate, Whey Protein Concentrate), Rice Dextrin, Cane Sugar, High Oleic Sunflower Oil, Brown Rice Syrup, Inulin, Alkalized Cocoa Powder, Natural Flavors, Sunflower Lecithin, Tricalcium Phosphate, Disodium Phosphate, Magnesium Phosphate, Potassium Chloride, Orgain Vitamin & Mineral Blend™ (sodium Ascorbate, Zinc Gluconate, D-alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium-d-pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Sodium Selenate, Methylcobalamin), Sea Salt, Gellan Gum, Locust Bean Gum, Orgain Organic Fruit & Vegetable Yo Blend™ (apple Fiber, Acai, Beet, Kale, Raspberry, Spinach, Tomato, Banana, Blueberry, Carrot), Monk Fruit Extract. *organic. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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