Is Orgain Organic Meal™ All-In-One Nutrition Powder Creamy Chocolate Fudge -- 2.01 lbs Low FODMAP?

Ingredients

Orgain Organic Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base (Organic Acacia Gum, Organic High Oleic Sunflower Oil, Organic Inulin, Organic Rice Dextrins, Organic Rice Bran Extract, Organic Rosemary Extract), Organic Rice Dextrins, Organic Erythritol, Organic Natural Flavors, Organic Alkalized Cocoa, Organic Sprout Blend (Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Sprout, Organic Flax Sprout, Organic Sunflower Sprout, Organic Pumpkin Sprout, Organic Chia Sprout, Organic Sesame Sprout), Natural Flavors, Sea Salt, Organic Acacia Gum, Organic Guar Gum, Organic Greens Blend (Organic Barley Grass, Organic Oat Grass, Organic Wheat Grass, Organic Alfalfa Grass), Organic Stevia, Organic Amla Fruit Extract (Vitamin C), Xanthan Gum, Organic Food Based B Vitamin Blend (Organic Guava, Organic Holy Basil, Organic Lemon Extract), Organic Veggie Blend (Organic Tomato, Organic Spinach, Organic Beet, Organic Carrot, Organic Kale), Organic Fruit Blend (Organic Acai, Organic Apple, Organic Banana, Organic Blueberry, Organic Raspberry)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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