No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Orgain Organic Protein & Greens Powder, Vanilla, 21g Protein, 1.9 Lb Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Vanilla-flavored powder with a generally smooth, slightly creamy texture; some users report mild grittiness or chalkiness when mixed by hand. Commonly blended into smoothies, shakes, oatmeal, yogurt, or used in baking. Reviewers note consistent flavor, varying sweetness opinions, and easy mixing in blenders but occasional aftertaste reports and mixing tips.

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Ingredients

Orgain Organic Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base (Organic Acacia Gum, Organic High Oleic Sunflower Oil, Organic Inulin, Organic Rice Dextrins, Organic Rice Bran Extract, Organic Rosemary Extract), Organic Nautral Flavors, Organic Erythritol, Orgain Organic Greens Blend (Organic Spinach, Organic Broccoli, Organic Kale), Natural Flavor, Sea Salt, Organic Acacia Gum, Organic Guar Gum, Organic Stevia, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Orgain Organic Protein & Greens Powder, Vanilla, 21g Protein, 1.9 Lb is available at 1 retailer

Walmart

About this product

Supplement · Powder

Flavor
VanillaSweet
Texture
Powdery
Commonly used for
DrinkingSmoothie
Low FODMAP? Orgain Organic Protein & Greens Powder, Vanilla, 21g Protein, 1.9 Lb | Spoonful