Is Orgain Organic Protein, Protein Boost Powdered Drink Mix Creamy Chocolate Fudge Low FODMAP?
Description
Chocolate fudge powdered drink mix has a rich, creamy chocolate flavor and a smooth-to-slightly-thick texture; consumers commonly use it to make shakes, boost smoothies, stir into beverages, or incorporate into oatmeal and baking. Reviewer themes include generally positive taste impressions, occasional chalkiness, varying sweetness perceptions, and easy mixing, reported widely.
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Description
Chocolate fudge powdered drink mix has a rich, creamy chocolate flavor and a smooth-to-slightly-thick texture; consumers commonly use it to make shakes, boost smoothies, stir into beverages, or incorporate into oatmeal and baking. Reviewer themes include generally positive taste impressions, occasional chalkiness, varying sweetness perceptions, and easy mixing, reported widely.
Ingredients
CALCIUM, IRON, POTASSIUM, ORGANIC PEA PROTEIN, ORGANIC CANE SUGAR, ORGANIC ALKALIZED COCOA, ORGANIC ACACIA, ORGANIC NATURAL FLAVORS, ORGANIC OAT BRAN FIBER, SEA SALT, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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