Is Orgain Organic Protein, Protein Boost Powdered Drink Mix Creamy Chocolate Fudge Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate fudge powdered drink mix has a rich, creamy chocolate flavor and a smooth-to-slightly-thick texture; consumers commonly use it to make shakes, boost smoothies, stir into beverages, or incorporate into oatmeal and baking. Reviewer themes include generally positive taste impressions, occasional chalkiness, varying sweetness perceptions, and easy mixing, reported widely.

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Why it's a maybe for low FODMAP

organic natural flavors
organic oat bran fiber
organic pea protein

organic natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

CALCIUM, IRON, POTASSIUM, ORGANIC PEA PROTEIN, ORGANIC CANE SUGAR, ORGANIC ALKALIZED COCOA, ORGANIC ACACIA, ORGANIC NATURAL FLAVORS, ORGANIC OAT BRAN FIBER, SEA SALT, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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