Is Orgain Protein Shake Low FODMAP?
Description
Ready to drink chocolate and vanilla varieties present a creamy, smooth mouthfeel with occasional slight graininess; flavors are often described as sweet, with some reviewers noting an aftertaste. Buyers commonly use it as an on the go snack, a breakfast substitute, or an after exercise beverage, citing convenience and portability.
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Description
Ready to drink chocolate and vanilla varieties present a creamy, smooth mouthfeel with occasional slight graininess; flavors are often described as sweet, with some reviewers noting an aftertaste. Buyers commonly use it as an on the go snack, a breakfast substitute, or an after exercise beverage, citing convenience and portability.
Ingredients
Vitamin D, Calcium, Iron, Potassium, Filtered Water, Dairy Protein Blend (milk Protein Isolate, Milk Protein Concentrate), Contains Less Than 2% Of Organic Alkalized Cocoa, Organic High Oleic Sunflower Oil, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Reb M (stevia Extract), Sodium Citrate, Natural Flavors, Cellulose Gel, Cellulose Gum, Calcium Chloride, Gellan Gum. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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