Is Organic 180 Snacks Salted Caramel Almond Cashews With Pumpkin Seeds Low FODMAP?
Description
Sweet and salty notes complement a mix of crunchy and chewy textures, creating a snack suited for on the go munching, lunchbox additions, or dessert toppings; reviewers commonly praise flavor balance and portability, while some note clumping, excessive sweetness, or inconsistent size across packages and batches, plus occasional packaging notes.
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Why it's a maybe for low FODMAP
- organic almonds
- organic natural flavor
- organic cashews
organic almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Sweet and salty notes complement a mix of crunchy and chewy textures, creating a snack suited for on the go munching, lunchbox additions, or dessert toppings; reviewers commonly praise flavor balance and portability, while some note clumping, excessive sweetness, or inconsistent size across packages and batches, plus occasional packaging notes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic dry roasted nuts and seeds (Organic cashews, organic almonds, organic pumpkin seeds), organic brown rice syrup, organic cane sugar, organic brown crisp rice (organic brown rice flour), himalayan pink, salt, organic natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch