Is Organic 3 Bean Veggie Chili Low FODMAP?

Ingredients

Organic Fillo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Soy Oil, Organic Malt Extract, Salt, Organic Soy Lecithin, Tri-calcium Phosphate), Organic Diced Tomato, Organic Onions, Organic Black Beans, Organic Red Kidney Beans, Organic Pinto Beans, Organic Tomato Paste, Organic Soy Oil, Organic Zucchini, Organic Red Peppers, Organic Green Peppers, Organic Carrots, Organic Non-hydrogenated Palm Oil, Organic Rice Starch, Organic Garlic, Organic Olive Oil, Sea Salt, Organic Dehydrated Cane Juice, Organic Jalapeno Pepper, Organic Parsley, Natural Flavor, Organic Coriander, Organic Cumin, Organic Fennel, Organic Paprika, Organic Ginger, Organic Cayenne Pepper, Organic Crushed Red Pepper, Organic Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organic 3 Bean Veggie Chili is available at 1 retailer

About this product

Snack · Roll, Pouch