Is ORGANIC 3 CHEESE WITH PROVOLONE AND MOZZARELLA Low FODMAP?

Ingredients

Organic Wheat Flour, Organic Mozzarella Cheese (Organic Pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Organic Tomato Puree, Water, Organic Sunflower Seed Oil, Organic Provolone Cheese (Organic Pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Organic Parmigiano Reggiano Cheese (Organic Milk, Salt, Animal Rennet), Organic Extra Virgin Olive Oil, Salt, Organic Dried Wheat Sourdough, Organic Semolina (Wheat), Yeast, Organic Basil, Organic Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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