Is Organic Almond and Coconut Unsweetened Fortified Beverage Low FODMAP?
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Why it's a maybe for low FODMAP
- organic whole almonds
- natural flavour
- rganic almond base
organic whole almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
Rganic Almond Base (Filtered Water, Organic Whole Almonds), Organic Coconut Cream, Calcium Carbonate, Sea Salt, Organic Locust Bean Gum, Gellan Gum, Natural Flavour, Vitamin A Palmitate, Zinc Gluconate, Riboflavin, Vitamin D2, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Almond and Coconut Unsweetened Fortified Beverage is available at 1 retailer
About this product
Beverage · Liquid