Is Organic Ancient Grain Bread (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic amaranth flour
organic pea protein
organic ground flaxseed
organic chickpea flour

organic amaranth flour

Dietitian note

While puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

Water, Organic Gluten-free Flour Blend (Organic Brown Rice Flour, Organic Tapioca Starch, Organic Potato Starch, Organic Sorghum Flour, Organic Millet Flour, Organic Chickpea Flour, Organic Oat Flour, Organic Teff Flour, Organic Buckwheat Flour, Organic Amaranth Flour), Organic Sunflour Oil, Organic Psyllium Husk, Organic Quinoa, Organic Cane Sugar, Organic Ground Flaxseed, Yeast, Xanthan Gum, Organic Pea Protein, Sea Salt, Organic Millet Chia Seet, Organic Vinegar, Cultured Cane Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.