Is Organic and Plant-Based No Fish Broth, 32 fl oz Low FODMAP?
Why it's a maybe for low FODMAP
- organic and natural flavor
- organic white mushroom powder
- organic shitake mushroom powder
organic and natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Sea Salt, Organic Cane Sugar, Organic Yeast Extract, Organic Potato Flour, Organic Shitake Mushroom Powder, Organic And Natural Flavor, Pacific Kombu (Kelp), Extract, Organic White Mushroom Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic and Plant-Based No Fish Broth, 32 fl oz is available at 1 retailer
About this product
Soup · Liquid


